FAQ
How detailed should I be when recording headache symptoms?
Include the basics—pain level (1–10 scale), duration, and type (throbbing, pressure, etc.)—but also note anything unusual like light sensitivity or nausea. Jot down triggers you suspect (e.g., ‘ate pizza at lunch’) even if you’re not sure yet. Doctors often look for patterns in these details to narrow down causes.
Can I use this diary if my headaches happen less than once a month?
Yes, these diaries work well even for infrequent headaches. Focus on recording every episode as soon as possible, including any changes in your routine before or during the headache. Rare but severe headaches might need extra notes, like whether they’re worse at a certain time of day or after specific activities.
What’s the best way to share my diary with a doctor?
Print a clean copy and bring it to your appointment, or email the completed PDF if it’s fillable. Highlight the most concerning patterns in the margins or on a separate note. Avoid editing the original template—keep it intact so your doctor can see the full context of your symptoms over time.
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